Before getting this information I could not get out of bed for weeks. Now, when I get severely depressed it lasts a day or two. K.J.

This way of looking at depression helped me stop blaming and being angry at myself and my depression has been much better. M.P.

Before working with this information my depression was so bad that it affected me physically as well as emotionally. Even the chronic pain I have experienced for years is better. S.P.

I was so depressed I could not function or look people in the eyes. All I wanted to do was sleep and hide from the world. On receiving this information I immediately began to feel better and as I have applied what I have learned I continue to improve. M.S.

Even with the medication I was on my depression persisted. Now I know how I was making the depression worse and what to do to help myself. With my medication and my new knowledge the depression is under control, at last! C.R.

I wish I had this information when I was a teenager. I did not know I had depression back then, let alone how to help myself. Looking at depression this way has helped me feel better emotionally and about myself. R.A.

This information helped me so much I passed it on to my mother who suffers from depression also. Now we support each other when we get depressed. It has helped both of us tremendously. B.J.

No one ever explained depression to me in such an easy to understand way that helps me help myself. All I was ever told is that I had a chemical imbalance, now I know what that means and how I can make it better. Thank you. M.B.